Sleep Science

Simple habits for better rest, from morning sunlight to evening rituals

James Walker 4/26/26 James Walker 4/26/26

Why Your Bedtime Shower Might Be the Ultimate Sleep Hack

Discover why a warm bath before bed is actually about cooling your brain down, and learn the strategic "Reverse Hot Shower" protocol to fall asleep faster.

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Sleep Science

Why Your Bedtime Shower Might Be the Ultimate Sleep Hack

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