Tomatoes do a little more for your skin with a quick roast and a good drizzle of olive oil. Here’s the research behind it, and a warm-meets-cool caprese to put it to work.

Sunscreen does the heavy lifting, but breakfast can pitch in too. Here’s what carrots, oranges, and ginger bring to your skin, plus the small prep tricks that help your body get more out of every glass.

Plenty of green smoothies are mostly fruit under all that green. This one flips the ratio, with greens, avocado, and chia for a lower-sugar glass that keeps your morning a little steadier.

Tart cherries naturally contain melatonin, and real sleep studies back them up, modestly. Here’s what the research found, and a creamy evening smoothie to fold into your wind-down.